{background above: eliot elisofon, the nile, 1964}
{background above: ig/beatlefaerie}
... Cultivare, cultiva terra, arable land, colere, colΕ; worship, protect, cultivate. As a regular gift to our $2400+/biennium members, Live From Planet Earth extends a special unlimited invitation to our family's homestead/farm/estate in Jamaica. Sign up by clicking your membership contribution amount below. Enjoy: 1. Nature Immersion Therapy & Africana Study Abroad (regenerative & sustainable permaculture gardening: organic fertilizer production/worm composting/seed saving/germination/eco-friendly pest & disease management/multi- & inter-cropping, swimming/breathing/stretching/walking/running meditation, & book/music/media study group); 2. Vegetarian/Vegan/Plant-Based Nutrition (complimentary menu of fruits, roots, seeds, herbs, & vegetables); & 3. Wellness/Skin Therapy (complimentary facial care, consultation, techniques, & nutrition/exercise study: see below). (become a contributing member at any lesser amount & you'll have our deepest gratitude for your support; if you're a friend wanting to reach out, feel free to use our personal emails to send us support through the Zelle/Quickpay feature in your banking app or CashApp $lvfrmplnt3).
//info at livefromplanetearth.org
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wakeuplivefromplanetearth
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livefromplanetearth
Testimonials:
"It was wonderful! Even more than we expected. Greatly appreciated!"
(Brandon)
"I didn't realize heaven was gonna look like this."
(Janice)
"Opened my eyes & inspired me to change my life."
(Pamela)
"Listening to music with an ocean breeze, planting seeds, sleeping with the sun, walking correctly, this experience has made me peaceful, graceful, and grateful."
(Madeline)
Live From Planet Earth is a hands-on, cooperative meditation — on self-sustaining, tropical, organic human being and development — rooting and producing through your generous, reparative, faithful contributions. Please support by helping us fill this measure little by little, slowly but surely: Biennial ($2400); Monthly ($5), ($10), ($25), ($30), ($40), ($60), ($70), ($80), ($90), ($130), ($200), ($300), ($500), ($1000).
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WELLNESS/SKIN THERAPY
{background above: ig/seasslugs}
... Eternal spring. As a regular gift to our $10+/month members, Live From Planet Earth offers traveling & video wellness/facial skin care consultation, techniques, & nutrition/exercise study led by our licensed esthetician Madeline Lafontant, who will assist you in building your personal care regimen with natural extracts/active-ingredient botanicals & a skin-analysis plan for long-term skin barrier stabilization. Sign up by reviewing & choosing your desired membership below to create/maintain a healthy (collective) sense of self by practicing essential wellness rituals as old as humanity herself.
//wellness at livefromplanetearth.org
//youtube.com/livefromplanetearth
$10+/month: Video Skin Analysis, Consultation, & Nutrition/Exercise Study for monthly 30 min private Q&A: Youtube, Skype, Whatsapp, Facetime
$270+/month: Skin Analysis, Massage, Maintenance, Extractions, Aromatherapy, Hydrotherapy, Detoxification, Hydration, &/ High Frequency for monthly 60-90 mins in Jamaica (partial airfare reimbursement) or at your U.S. Home, Job, Events, &c.
Testimonials:
"I've worked with her for 5 years & I continue to be grateful for her care & attention. When we first met, she treated my skin, & over the years we've come to think about skincare more holistically & center the conversation around what is in my body, what I consume, & what is around my body (stress, &c.) & fold that all into a plan about how to not only care for my skin, but also my self. I can't recommend her enough!"
(ig/naimagreen)
"So informative in explaining every single step she's doing with my skin. I'm glad I finally met someone who was really willing to help and boost my natural skin barrier function, instead of focusing on giving that instant glow without really thinking about sustainable skin health."
(Lydia)
"Not only extremely knowledgeable and attentive, but also she was ridiculously charismatic. My skin spoke to her, and she listened. Everything she applied to my face was explained thoroughly, and I never felt my face wasn’t in good hands. My skin was restored to a healthy glow, better than some longer facials I’ve had before. She helped me understand what type of post-facial care I needed for my problem areas."
(Doreen)
"You are seriously the skin whisperer. It’s insane how much of an improvement I see."
(Sandra)
Live From Planet Earth is a hands-on, cooperative meditation — on self-sustaining, tropical, organic human being and development — rooting and producing through your generous, reparative, faithful contributions. Please support by helping us fill this measure little by little, slowly but surely: Biennial ($2400); Monthly ($10), ($270), ($280), ($290), ($300), ($320), ($400), ($420), ($500), ($520), ($1000).
//youtube.com/livefromplanetearth
HAMAMELIS VIRGINIANA, HAMAMELIDACEAE (WITCH HAZEL):
NATURE'S FIRST AID MEDICINE
exclusive feature
Madeline Lafontant
{Minneapolis, MN:USA & Jamaica}
(2021). The Liberator Magazine.
Hamamelis virginiana, Hamamelidaceae, also known as witch hazel, is nature's first aid medicine. It contains one of the most common therapeutic properties in nature, astringent. When used externally, it functions as vulnerary, meaning it promotes the healing of tissues and wounds. This remedy is one of the most sustainable and versatille bathing practices to clear and detoxify. The bark of the plant is distilled for use. For millennia, people have produced extract by boiling the stems of the shrub and using the decoction to treat swellings, inflammations, and even provide soothing relief to tumors. Northern Native Americans use extract of witch hazel extensively for medicinal purposes and during ceremonies and rituals of purification. "The Osage" Native Americans "called it Shemba and made a poultice out of the bark to treat tumours, sores, and ulcers" (Erichsen-Brown, 1979).
To maintain youthful healthy skin throughout the aging cycle, understanding the function of skin is key. One of the first signs of basic aging is a decreased or loss of functioning at the cellular and /or tissue level of the body, which is directly linked to a body's pH. Your skin reflects exactly what’s going on inside your body. And there’s nothing you can do about it, except to make sure that what’s going on inside your body is healthy and non-inflammatory. Non-mucus, as Dr. Sebi would say. Often enough, prevention is better than the cure.
When skin becomes inflamed it becomes sensitized. Sensitized skin can be triggered in anyone, regardless of your genes. It's a reflection of your environment. Frequent irritability from lifestyle, irritants, cosmetic ingredients, including alcohol, lanolin, fragrance, and artificial color can contribute to sensitized skin. It occurs on the outermost layer, the stratum corneum, just above which is a thin layer called the acid mantle. It is a very delicate and vital film on the surface of your outermost layer. It is composed of sebum, which is the natural oil produced by the sebaceous glands in skin and sweat. It is slightly acidic (ranging from 4.4 - 6 pH) and your body’s first layer of microbiological defense and direct protection against external and alkaline challenges. It also prevents cellular water loss and keeps your skin soft, elastic and supple.
Your skin's natural pH is 5.5. Water’s natural pH is 7. Our body's internal (blood) pH is between 7.35-7.45. If in a new environment, it takes up to 36 hours within the skin to regain its correct pH, however the damage that is done can take weeks or months to repair. If you have ever experienced a tight feeling after cleansing, for example, your acid mantle has been stripped, considering that water pH is higher than your natural pH of 5.5. Using soap also adds to the stripping and defense of this layer. If the skin’s pH rises to 7.0, it becomes less functional in regard to killing bacteria, which leads acne-causing bacteria to multiply rapidly in the skin. As the acne bacteria multiply, the skin can’t keep up with the growth, leading to more and more breakouts. Witch Hazel can protect and remove chlorine and minerals present in tap water and, unlike water, it acts like a moisturizer to help bind moisture to the skin.
Witch Hazel can be used topically for any skin type and most conditions. If you’d like to give it a try, I recommend Thayers as it is hypoallergenic, naturally preserved, and paraben-free. It is safe to use on babies. Simply apply it after any water or other cleansing, steaming, or even if skin is just oily, to re-balance skin pH. After you’ve washed your face thoroughly, pat it dry with a soft cloth or quality cotton pads. Then lightly soak some more cloth/cotton with witch hazel, apply it locally by gently wiping it on your skin, including ears and neck.
The uses of witch hazel are most beneficial when used daily as a face wash. If you feel your skin is too oily or too dry, or has patches of dryness, it can be used as a toner or moisturizer to rehydrate and balance complexion. Applied to the chest area, it can help with stretch marks and deep detoxification around chest tissue. The delicate conditions of broken capillaries around the nose or varicose veins can be prevented by using witch hazel, simply soak cloth material in witch hazel to make compresses and apply to the legs to reduce the discomfort of varicose veins.
Applied to the arm pit area, it will aid in any discoloration and odor. For hair removal, it's a great before-and-after topical aid or aftershave for the prevention of ingrown hairs. If you have dandruff or itchy scalp, witch hazel acts as a rinse to rehydrate your hair roots. If you have weak nails, use it as a soak to toughen and rebuild your nail enamel. If you love day after day in the full sun, use before and after hours-long exposure to prevent seen and unseen sunburn damage to (even melenated) tissue by UV-B rays; keep a spray bottle of it cold in the fridge.
For dry or sensitive skin, try to regularly replenish your skin’s natural barrier with plant oils after the use of witch hazel, especially for colder, drier climates. To aid in moisture retention, the use of aloe vera (another article? let me know!) acts as a delivery agent to penetrate deeper into the skin, adding another natural layer of protection and strength. Being an astringent, witch hazel heals with its active constituent, tannin, a polyphenol aiding in adding a hydrated layer of protection that is antimicrobial, anti-inflammatory, and also protects you from free radicals. This is a benefit for anyone in need of a topical for atopic dermatitis (eczema, rosacea, and acne).
Many problems work themselves out. Skin naturally balances itself within 30 minutes after breaking a sweat. So move. Bend down low. Squat. Do something that makes you breathe controlled, deep breath. Movement, physical exercise, is the easiest path to health and to healthy skin after diet. Movement is very important in helping us move tense, nervous energy blockages out of the body. Exercise increases metabolism, bringing healing oxygen to every cell, and makes you sweat. Sweating through the skin makes your pores normalize immediately. Exercise makes your skin’s oil flow and keeps your skin’s pH in balance and glowing.
Witch hazel is a key part of your diet and exercise skin care routine because it can treat or prevent acute skin imbalances during any season or transition into new environment or age and, at under ten U.S. dollars (often cheaper), it is sustainable.
... Eternal spring. As a regular gift to our $10+/month members, Live From Planet Earth offers traveling & video wellness/facial skin care consultation, techniques, & nutrition/exercise study led by our licensed esthetician Madeline Lafontant, who will assist you in building your personal care regimen with natural extracts/active-ingredient botanicals & a skin-analysis plan for long-term skin barrier stabilization. Sign up by reviewing & choosing your desired membership below to create/maintain a healthy (collective) sense of self by practicing essential wellness rituals as old as humanity herself.
//wellness at livefromplanetearth.org
//youtube.com/livefromplanetearth
$10+/month: Video Skin Analysis, Consultation, & Nutrition/Exercise Study for monthly 30 min private Q&A: Youtube, Skype, Whatsapp, Facetime
$270+/month: Skin Analysis, Massage, Maintenance, Extractions, Aromatherapy, Hydrotherapy, Detoxification, Hydration, &/ High Frequency for monthly 60-90 mins in Jamaica (partial airfare reimbursement) or at your U.S. Home, Job, Events, &c.
Testimonials:
"I've worked with her for 5 years & I continue to be grateful for her care & attention. When we first met, she treated my skin, & over the years we've come to think about skincare more holistically & center the conversation around what is in my body, what I consume, & what is around my body (stress, &c.) & fold that all into a plan about how to not only care for my skin, but also my self. I can't recommend her enough!"
(ig/naimagreen)
"So informative in explaining every single step she's doing with my skin. I'm glad I finally met someone who was really willing to help and boost my natural skin barrier function, instead of focusing on giving that instant glow without really thinking about sustainable skin health."
(Lydia)
"Not only extremely knowledgeable and attentive, but also she was ridiculously charismatic. My skin spoke to her, and she listened. Everything she applied to my face was explained thoroughly, and I never felt my face wasn’t in good hands. My skin was restored to a healthy glow, better than some longer facials I’ve had before. She helped me understand what type of post-facial care I needed for my problem areas."
(Doreen)
"You are seriously the skin whisperer. It’s insane how much of an improvement I see."
(Sandra)
Related
wake up & live from planet earth
Submissions: scripts at liberatormagazine.com
Live From Planet Earth is a hands-on, cooperative meditation — on self-sustaining, tropical, organic human being and development — rooting and producing through your generous, reparative, faithful contributions. Please support by helping us fill this measure little by little, slowly but surely: Biennial ($2400); Monthly ($10), ($270), ($280), ($290), ($300), ($320), ($400), ($420), ($500), ($520), ($1000).
//youtube.com/livefromplanetearth
yoga with cirque du soleil
Related
healing yoga poses for most common pains & opening energy chakras
wake up & live from planet earth
Submissions: scripts at liberatormagazine.com
Live From Planet Earth is a hands-on, cooperative meditation — on self-sustaining, tropical, organic human being and development — rooting and producing through your generous, reparative, faithful contributions. Please support by helping us fill this measure little by little, slowly but surely: Biennial ($2400); Annual ($36), ($180), ($2400), ($6000); Monthly ($3), ($5), ($10), ($15), ($25), ($30), ($40), ($60), ($70), ($80), ($90), ($130), ($200), ($500), ($1000).
//youtube.com/livefromplanetearth
breaking (the) media
π study: "The Man Who Lived Underground" by Richard Wright reviewed by Imani Perry, "The bleak prescience of ... a previously unpublished novel invites a reassessment of a writer criticized for his doctrinaire pessimism about race in America ... [who] deserves sensitive reconsideration, especially now that so many of us have been proved naive in our belief that an honest rendering of Black people might lead to recognition of our existence in the universality of humanity"
π healing/study: "Minister Louis Farrakhan speaks at DMX Funeral"
π healing/permaculture/study: "Dr. John E. Moore, Signs of the Times/Get Healed (Herbology)"
π study: "Repercussion of the Tragic President Magufuli's Death to All Pan-Africa"
π study: "Is Filibuster Reform Mitch McConnell's Kryptonite?"
π study: "How Did Water Get On Earth?"
π study: "Only 32 student-loan borrowers, ever, have qualified for full forgiveness through an income-driven repayment plan"
π study: "Call Your Representative and Senators Everyday, Here's How"
π study: "Police Officer Clyde Kerr Dies by Suicide After Calling for an End to Police Brutality"
π study: "Workers Demand a Higher Minimum Wage as Biden Balks"
π healing: "hamamelis virginiana, hamamelidaceae (witch hazel) / nature’s first aid medicine"
π healing: "realities we otherwise would never know / the art of relating beyond ideology"
π music to ride or die: "MF Doom - Eucalyptus (Slowed)"
π permaculture: "youtube/livefromplanetearth"
π permaculture/healing: "wake up & live from planet earth"
π healing: "polyfidelity, (bisexual)polygyny, & intimate, complementary extended-family: the realistic, eternal africana-indigenous solution to disharmony & oppression"
π permaculture: "kale harvest"
π permaculture: "aloe planting"
π permaculture: "avocado harvest"
π permaculture: "comfrey harvest"
π permaculture: "basil harvest"
π permaculture: "shamba- (in e.africa: "cultivated ground; farm") to-table kale, peppers, cabbage, & maharagwe ("curry/coconut beans, carrots, corn, & chapati") with african taste restaurant in nairobi, kenya"
π healing: "africana study abroad"
π study: "the last generation of black people"
π study: "the liberator magazine"
π permaculture: "the ultimate goal of farming is not the growing of crops, but the cultivation and perfection of human beings" / masanobu fukuoka on do nothing farming"
π permaculture: "Why Does Forest Bathing Boost Natural Killer Cell Function?"
π healing: "YemanjΓ‘, Wisdom from the African Heart of Brazil, narrated by Alice Walker"
π permaculture: "Boosting Anticancer Immunity with Forest Bathing"
π permaculture: "Soil Health / Salud del Suelo"
π study: "Hero: The Extraordinary Life & Times of Ulric Cross"
π study: "How Do it Free Us?: In Class with Carr, Ep. 45, The Battle of 1/6"
π permaculture: "Wifi Garden in the winter: onion, cauliflower, zucchini, cabbage & more"
π study: "Africa has Launched its Free Trade Area"
π study: "From Jesus to Christ: The First Christians"
π healing: "Types of Spirit Guides"
π healing: "Learning to Care & Not to Care"
π study: "Shahrazad Ali - The Blackman's Guide To Understanding The Black Woman"
π study: "Man who entered Capitol building tells his story"
π study: "Great Zimbabwe the Fascinating Africa Ancient Cities of Stone"
π study: "One Night in Miami Trailer"
π study: "An Emotional Star Trek Discovery Season 3 Finale Discussion"
π healing: "2020 Forecast, Time to Make Some History Together"
π study: "Dr. Greg Carr Discusses Trump's Terrorists Storming the Capitol"
π study: "Chaos at the Capitol; Biden's win certified; Dr. Greg Carr comments"
π permaculture: "Asynchrony important in crop diversity for global food security"
π study: "Gerald Horne on the Dawning of the Apocalypse, Settler Colonialism, Anti-Slavery Rebellions"
π music to ride or die: "Skip Marley - Higher Place f. Bob Marley"
π study: "President-General Michael Duncan Discusses the UNIA-ACL in Liberia"
π permaculture: "How to plant Seedlings in a Mulched Bed"
π study: "Knowing How Deeply Our Lives Are Intertwined"
π healing: "Meditation: Ways You've Secretly Been Doing It"
π healing: "How our body’s circadian clocks affect our health beyond sleep"
π healing: "Grounding, Exploring Earthing Science & the Benefits Behind It"
π healing: "How Many Ancestors Do You Have?"
π study: "Black Power White Backlash, 1966"
π music to ride or die: "Jay Electronica – A Written Testimony"
π music to ride or die: "Khruangbin – Mordechai"
π study: "Skymining, Transforming carbon into diamonds"
π permaculture: "What is Sustainability?"
π music to ride or die: "Spillage Village – Mecca"
π study: "Dr. Greg Carr advises Ice Cube to form Political Action Committee"
π permaculture: "Moringa Tree: 25 Health Benefits"
π music to ride or die: "Protoje - In Bloom f. Lila IkΓ©"
π permaculture: "2Pac's Mom Afeni Shakur Gives Amazing Speech"
π healing: "Yoni Egg Yoga Flow"
π study: "the flow, stephanie joy"
π healing: "Interoception"
π healing: "yoga poses for most common pains & opening energy chakras"
π study: "A 3D Atlas of the Universe"
π study: "How Earth Moves"
π study: "Dual Nationality"
π permaculture: "Making Garden Compost From Wastes, Principles & Results"
π permaculture: "All About Weeds"
π permaculture: "The Forested Garden: What is a Food Forest?"
π permaculture: "The Rainmaker: Clothing the Naked Mountain"
π study: "The Helical Model Pt.1, Our Solar System is a Vortex"
π study: "The Helical Model Pt. 2, Our Galaxy is a Vortex"
π healing/permaculture: "Black Acres of the Gambia, we now have okra, onions"
π permaculture: "Reforestation Of The Sacred Mountain"
π study: "Minneapolis schools use data monitoring system on student conversations"
π study: "Joker's True Origin Revealed, The Three Jokers Conclusion"
π study: "Family of Philadelphia's Walter Wallace speak to press, 'Carpenters showing up with just a hammer, where is your screwdriver, sir, your tools?'"
π study: "Red Hook Relief discusses clash with NYPD at BK polling station"
π study: "Minority communities struggle with voting disinformation"
π healing: "The Human Immune System - What Happens During A COVID Infection?"
π study: "Louisville police major suspended, under investigation in Breonna Taylor case"
π study: "Volunteers Keeping NYC Parks Clean To Make Up For Budget Cuts"
π study: "Archbishop conducts exorcism on Portland"
π hapi land: "Sudan will normalize relations with Israel"
π study: "Boston Beer CEO discusses hard seltzer competition"
π healing: "Afro Futurism, Vodou The Philosophy of the 21st Century"
π healing: "Taraji P. Henson: Your strength is in your vulnerability. Healing, emotional trust, Earth grounding, therapy, & more"
π permaculture: "How To Use Up To 90% Less Water In Your Garden?"
π permaculture: "Liquid Fertilizers: How to Make Them"
π permaculture: "Farmers seize Mexico dam in protest of water payments to the U.S."
π music to ride or die: "Jah9 - Note To Self (Okay) f. Chronixx"
π study: "timeline of Frederick Douglass & family"
π healing: "being able to actively converse with survivors after they're gone . . . in the age of artificial intelligence"
π permaculture: "Kale Companion Planting Guide: 7 Plants to Pair With Kale"
π healing: "How Many Bowel Movements Should You Have Every Day?"
π healing/study: "Baba Heru Speaks on Using the Language of the Neteru"
π healing/study: "Traditional Mesoamerican Medicine for Healing Trauma"
π study: "the mattertime / a nwn perspective of matter, space, & time (on matter, mind, & the battle of time) π«ππ£ wakati wa jambo / mtazamo nwn wa jambo, nafasi, & wakati (kwa jambo, akili, & vita ya wakati)"
π study: "the pyramid people v. the people of the sphere & circle"
π study: "Astronomers find that Milky Way is a warped and twisted galaxy"
π study: "Dr. Francis Cress Welsing, 1989"
π study: "Phylicia Rashad On TV Motherhood, Mentoring Chadwick Boseman, HBCUs, Dynamic Acting & More"
π music to ride or die: "soundcloud/livefromplanetearth"
π music to ride or die: "Amel Larrieux - See Where You Are"
π study: "What is the social market economy?"
π study: "Chadwick Boseman's Howard University Commencement Speech"
π music to ride or die: "Jabari DCX - Wakanda Unite"
π study: "Pauli Murray Named to Episcopal Sainthood"
π study: "113 Million Chickens & Turkeys in Three Eastern Counties Alone"
π study: "Disposal of PFAS Waste Increases Contamination"
π study: "Solar+battery in one device sets new efficiency standard"
π study: "Thursday night chats with Andray Domise"
π study: "The Nick Cannon Solution"
π study: "if the critiques of Jewish whiteness go unheeded & are categorically dismissed as anti-Semitic rants we should expect to continue to return to this issue far more frequently"
π study: "Caribbean countries are selling citizenship for as low as $100,000 — here's how the ultra-wealthy are cashing in to avoid pandemic travel restrictions"
π study: "This is the most comprehensive X-ray map of the sky ever made"
π study: "WHO, It's 'very unlikely' countries can eradicate the coronavirus now"
π study: "Fannie Lou Hamer: Stand Up"
π study: "Debating Piketty's theories on 'Capital' & inequality"
π study: "Miami-Dade schools superintendent: 'Makes no sense' to pack schools"
π study: "Barbados considers allowing visitors to work remotely from the island"
π study: "Search for solutions to stop plastic pollution"
π study: "I Left America To Ghana Because Of Obama"
π study: "It is Time to Address Airborne Transmission of COVID-19 ... studies have demonstrated ... beyond any reasonable doubt that microdroplets small enough to remain aloft pose a risk of exposure beyond 1 to 2 meters [3 to 6 feet]"
π healing: "One family's quest for a Native American tribute"
π study: "Black Sands, the Seven Kingdoms"
π healing/study: "Kemetic Ascension - Importance of Purification"
π study: "239 Experts With One Big Claim: The Coronavirus Is Airborne"
π study: "Airborne Coronavirus Detected in Wuhan Hospitals"
π healing/study: "work done amid internal conflict creates nervous exhaustion"
π healing/study: "The Immune System & COVID-19 Treatment"
π study: "Hasan & Keith Ellison On Justice For George Floyd"
π study: "DiGyeFest"
π study: "I'm a Black American. I Had to Get Out."
π study: "Dave Chapelle's 8:46, The Breakdown & the Breadcrumbs with Dr. Greg Carr"
π study: "Black cop fired after intervening on chokehold: I lost everything"
π study: "David Simon has an idea on how to fix policing"
π study: "Truce meeting in war-torn Kingston Central"
π study: "Code Black, Can You Hear Us Now"
π study: "Police"
π study: "Nine Petitions of the Farmer Whose Speech is Good"
π healing: "Saving Lives by Treating Acne with Diet"
π study: "Space Conceptualization in the Context of Postmodernity: Theorizing Spatial Representations"
π study: "Kwame Ture Converting the Unconscious to Conscious"
π study: "Private Equity Investors have been buying up doctor's offices, cutting costs"
π permaculture: "Amaranth Greens: Kale, Make Room For This Super Green"
π permaculture/healing: "Shinrin-Yoku (Forest Bathing) & Nature Immersion Therapy: A State-of-the-Art Literature Review"
π study: "Floyd's family asks police chief question on live TV"
π study: "Dr. Greg Carr Discusses Martial Law"
π study: "Mpls. Residents Finding Hidden Incendiary Devices In Yards"
π study: "Ill. Man Charged With Rioting, Giving Out Explosives At Mpls. Protest"
π study: "Why we must come together now"
π study: "From The Center Of Solemnity To A Hail Of Rubber Bullets: 38th & Chicago Vigil Raided"
π study: "In Class With Dr. Greg Carr: Who Was Henry Bibb?"
π healing: "Deep Rest"
π study: "The countryside is where the radical changes are: Rem Koolhaas goes rural"
π study: "Domestic Migration to Dispersion Accelerates (Even before COVID)"
π healing: "Guidance (Not Dictation) from African Spiritual Observances"
π healing/study: "Selective Silence: An Experiment in Connection"
π study: "The Role of Marketing in the Obesity Epidemic"
π healing/study: "Herbalist Dr. Sebi, Cell Food Specialist"
π healing/study: "Preparing Our Immune Systems"
π study: "Intro to Africana Studies, A System for Studying African People, Places & Culture"
π study: "The Cuban Literacy Campaign"
π healing/study: "Kobe Bryant - The Power of Sleep & Meditation"
π healing/study: "Dr. Michael Greger on How Not to Die"
π permaculture/healing: "The Correlation of Permaculture & Yoga"
π study: "Queen & Slim Could Be One of the Great Love Stories of All Time—if You Let It"
π permaculture: "Natural Services From A Cultivated But Somewhat Unmanicured Lawn"
π study: "More than a third of U.S. healthcare costs go to bureaucracy/administration (insurance company overhead & provider time spent on billing), more than $800 billion in 2017, or nearly $2,500 per person"
π study: "U.S. health-care system is most expensive in the world, delivers worst health of any rich country, costing $1 trillion more per year than the next-most-expensive system—Switzerland's; U.S. households pay extra $8,000 per year"
π study: "Joni Eisenberg interviews Drs. Anthony T. Browder & Greg Carr / Working For Peace, Africana-Studying Ancestors Abroad"
π study: "Julianne Malveaux interviews Dr. Greg Carr / Pedagogy is Studying Together & Asking Who Are We To Each Other, Who Have We Been To Other People?"
π study: "Superior pinpoints strategic racism in science & the history of"
π study: Former Cigna executive Wendell Potter: "existing health care system is irreparable... absolutely convinced... private insurance companies aren't motivated to keep costs of care low... We cannot keep the multipayer system in place & just add a public option. That's not going to work. That's just going to add even more complexity to the system"
π study: "How Centrist Bias (a.k.a. Boundary Work, a kind of rhetoric performed in public argument where something is asserted to be science by stressing what it is not, e.g. pseudo-science, faith, or religion) hurts Sanders & Warren; The media has a bigger problem than liberal bias: false-equivalence, i.e. the reflexive assumption that reality is halfway between whatever two contending sides assert"
π study: "Black women 320% more likely to die from complications in childbirth"
π study: "In New Round of Tests, Bayer-Monsanto's Weedkiller Still Contaminates Cheerios, Oats, Granola; Latest Findings Come as Courts Levy More Than $2B in Judgments Over Cancer-Causing Glyphosate"
π study: "Fear, uncertainty, and doubt (often shortened to FUD) is a disinformation strategy used in sales, religion, marketing, public relations, politics, cults, & propaganda, generally a strategy to influence perception by disseminating negative & dubious or false information & a manifestation of the appeal to fear"
π study: "3M/DuPont 'Forever Chemicals' (Per/Poly -fluorinated Substances: PFAS, PFOA, PFOS) Found in More Than 1,300 Contamination Sites in 49 States' Water Systems/Sources, & Rain"
π study: "The Misleading Health Benefits of Drinking Red Wine; All alcohol (3rd leading U.S. cause of death behind tobacco & poor diet/exercise) is an addictive neurotoxin (stroke), carcinogen (cancer), & depressant"
π healing/study: "The 7 principles of Kwanzaa/Africana Heritage: Umoja/Unity (to strive for & maintain unity in family, community, nation, & race); Kujichagulia/Self-Determination (to define & name ourselves, as well as to create & speak for ourselves); Ujima/Collective Work & Responsibility (to build & maintain community & make problems our problems to solve them together); Ujamaa/Cooperative Economics (to build & maintain our own stores, shops, & businesses & profit from them together); Nia/Purpose (to make our collective vocation the building & developing of community in order to restore our people to their traditional greatness); Kuumba/Creativity (to do always as much as we can, in the way we can, in order to leave our community more beautiful & beneficial than we inherited it); Imani/Faith (to believe with all our hearts in our people, our parents, our teachers, our leaders, & the righteousness & victory of our struggle)"
π healing/study: "Conversation with Dr. Bruce Lipton about sound (vs. chemical) healing, resonance, & harmony"
π study: "History Suggests that Most Physicians Likely to Remain as Participants in Medicare for All"
π study: "A deeply funded lobbying group led by a former Hillary Clinton aide is out to kill Medicare for All"
π study: "I Saw A Paid Culinary 226 Union Organizer Heckle Bernie Sanders & I Haven't Stopped Wondering Why"
π study: "Medicare For All Is The Only Viable Plan & The Fifth Circuit Just Proved It"
π study: "Economic Analysis of Medicare for All by Robert Pollin, James Heintz, Peter Arno, Jeannette Wicks-Lim, & Michael Ash (UMass Amherst Political Economy Research Institute): Nobody is purveying more nonsensical double-talk around it than Biden who doesn't have the integrity to recognize that it will generate net savings for virtually all... Buttigieg's public option approach cannot produce any significant cost savings because it does not offer any opportunities for administrative simplicity"
π study: "Dr. Umar Johnson On Private (vs. Charter) Black Education, Politics, Entertainment, Wealth, Therapy + More"
π study: "Debate on The Origin Of Jesus"
π healing/study: "Seven Fires Prophecy & the human extinction"
π healing: "Is African Spirituality Bad?"
π study: "Lessons on talking across our rancorous political divides"
π study: "How America's Elites Lost Their Grip"
π study: "Deconstructed Special, The Noam Chomsky Interview"
π study: "Morbid Symptoms"
π study: "When Marx Looked Outside Europe"
π study: "Against Reconciliation"
π study: "Adolph Reed Jr. responds to critique of left by Obama & warns that establishment Dems would try to kill Bernie Sanders if he wins"
π study: "The Real Deal with Medicare for All"
π music to ride or die: "Roberta Flack - I Can See The Sun In Late December"
π study: "About That "Here Are All the Black People" Advertising Week Event..."
π healing/study: "Does modern porn lead to more sex positivity?"
π healing/study: "How more women in porn production could help curb the stigma"
π healing/study: "Two cannabis-based medicines, used to treat epilepsy & multiple sclerosis, have been approved for use by the National Health Service in England"
π healing/study: @SlinkJohnson "Respect. OG conversation. Time for the OGs & vets to lead. This is how the big homies are supposed to get at you. Tell them youngstas the truth."
π healing/study: "James Baldwin & Nikki Giovanni, A Conversation"
π healing/study: "ROOTS 1977 Miniseries Trailer"
π study: "New Rule: SCAMerica"
π study: "Billionaires Now Pay Lower Tax Rates Than Working Class"
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